I saw a quote today "Happiness is not the absences of pain" - that's true, more importantly "Health is not the absence of symptoms." Yet many people judge their level of health by their symptoms. Many times if you wait to make healthier choices to improve or maintain your health, until you are sick or expressing symptoms - it's to late:( Living a healthy life is really simplier then you think; Eat Well, Move Well, Live Well!! EAT fresh fruits and vegetables everyday, every meal. Drink WATER - nothing replaces it. Walk, stretch or MOVE everyday, what you don't use - you will LOSE. Take care of your nerve system - the MASTER CONTROLLING system needs maintenance - get your spine adjusted regularly!! You brush your teeth and get your oil changed regularly - why not maintain your spine, you can't get a replacement.
